Includes: Free counseling with an experienced counselor. Access this resource here: McMaster Counselling

Includes: Mobile apps and websites to help you prioritize your mental health. Access this resource here: McMaster Self-Guided Support

Includes: ​ Mental health support, Screening for sexually transmitted infections, Smoking cessation support, Transgender and gender-affirming care, Birth control & pregnancy options. Access this resource here: McMaster Medical Services

Includes: Pride Community Centre, LGBTQ+ Youth Helpline, Trans Lifeline, Trans Wellness Ontario, PFLAG, and more. Access this resource here: 2SLGBTQ+ Support

Includes: The Spritual Care and Learning Centre connects students with spiritual guidance from qualified spiritual leaders and help you get involved with various religious, secular and spiritual (RSS) communities. Access this resource here: Spiritual Support

Includes: Black Student Community Centre, McMaster Equity and Inclusion Office, the Black Student Mentorship Program, Black Youth Help Line, Blackspace, and SWC Wellness Programs. Access this resource here: Black Student Supports

Includes: Indigenous Student Services, the CISSA, McMaster's Indigenous Education Council, Hope for Wellness. Access this resource here: Indigenous Student Supports

Includes: Supports for students and resources related to sexual violence. Access this resource here: SVPRO

Includes: A variety of programs related to wellness such as managing anxiety, DBT, and nature walk programs. Access this resource here: Wellness Programs and Groups

Includes: A 24/7, 365 days a year Distress Line for any mental health concern. People call for many different reasons, including: feelings of loneliness, relationship issues, bullying, anger management, thoughts of suicide, school or work issues, addictions, and many more. No issue is too big or too small. Call 905-561-5800